How many calories any standard Chipotle order packs...
Whether you get a burrito, burrito bowl, three-taco spread, or a salad, here are the calorie breakdowns every standard portion of individual Chipotle menu item contains. Taken together, you can use any combination of the following to make a burrito bowl.
- romaine lettuce: 5 calories
- tomatillo green-chili salsa: 15 calories
- fajita veggies: 20 calories
- fresh tomato salsa: 25 calories
- tomatillo red-chili salsa: 30 calories
- roasted chili-corn salsa: 80 calories
- cheese: 100 calories
- sour cream: 115 calories
- pinto beans: 115 calories
- black beans: 120 calories
- steak: 150 calories
- sofritas: 145 calories
- barbacoa: 165 calories
- chicken: 180 calories
- carnitas: 210 calories
- brown rice: 210 calories
- white rice: 210 calories
- guacamole: 230 calories
- chorizo: 300 calories
For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings.
For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.
For salads, you might want to add the Chipotle vinaigrette (270 calories), for a baseline of about 1010-1530 calories, again, depending on topping selections.
Don't forget the chips on the side...
If you like them with your meal, here's the breakdown of what Chipotle's nicely salted chips look like, per their calorie counts: