Health

30-Day Fitness Challenge, Day 22: Lower Body + Core

Published On 12/28/2016 Published On 12/28/2016
30 day fitness challenge
Daniel Fishel/Thrillist

You're on Day 22 of the 30-Day Gym-Free Fitness Challenge. To return to the main challenge page, click here.

The goal of today's routine is to toast your lower body and core by performing a series of back-to-back exercises that all target the same muscle groups, but in slightly different ways. Your body will burn as you rack up the repetitions, so take brief breaks to shake out your legs if you need to (you probably will).

After completing each series, rest one minute before starting the next series. When you've made your way through all four series, rest two minutes, then perform all four series a second time through. The entire workout should take about 35 minutes, including rest periods.

Series #1: Squats

DANIEL FISHEL/THRILLIST
Daniel Fishel/Thrillist
Daniel Fishel/Thrillist
DANIEL FISHEL/THRILLIST

Rest one minute.

Series #2: Lunges

DANIEL FISHEL/THRILLIST

Rest one minute.

Series #3: Glutes and hammies

Daniel Fishel/Thrillist
DANIEL FISHEL/THRILLIST
Daniel Fishel/Thrillist

Rest one minute.

Series #4: Core

Daniel Fishel/Thrillist
Daniel Fishel
Daniel Fishel/Thrillist

Rest two minutes, then repeat the full sequence.

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