It doesn’t have to be much! Add a 10-minute walk to your lunch break, or do a series of squats, lunges, pushups, and dumbbell rows while watching TV. Follow the advice of success story Spencer Smith, and get up every morning, turn on some music, and dance around the house with your dog. Seriously, it worked for him.
Creating a regular habit is crucial to long-term success, and small, daily steps that you can accomplish relatively easily and feel good about will help cement the knowledge that, yes, you can exercise regularly, and no, it doesn’t have to be a giant, torturous production.