What to eat if you did puke...
When you vomit, not only do you become dehydrated and have a nasty mess to clean up, but you also lose nutrients like potassium and magnesium. Bland and easily digestible foods that can help to replenish those lost nutrients, like wheat toast, oatmeal, and avocado, will help to reset your body after a night of praying to the porcelain gods.
You should also keep this handy acronym in mind when recovering from an upset stomach: BRAT, which stands for Bananas, Rice, Applesauce, Toast. The BRAT diet is a helpful shorthand for when you're feeling too awful to even remember what foods to eat to help you feel less awful, though bananas and rice are likely the two that will provide the most relief. The only problem is that it may feel like a judgment on your behavior, depending on how horribly you behaved in pursuit of that epic hangover you're now suffering from.
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Jolie Kerr is a cleaning expert who spends a lot of time thinking about puke. Follow her: @joliekerr.