Up the intensity with squat presses: "Start with the broom behind you, resting on your shoulders, and a forward-facing grip," Sinning says. "With the feet hip-width apart, squat and press the bar all the way up. Make sure to keep your head up, chest lifted, and weight in the heels. Then, extend the legs and bring the bar back to the starting position."
You know that thing you sit on for hours upon hours, devouring your latest Netflix obsession and stuffing your face? Yeah, you could be using it as an exercise tool instead. Williams recommends using your couch or sofa for squats (squat as far down as your rear lightly touches the seat), and assisted dips and push-ups.