Here's How I Got Fat
I was scrolling through pictures from a writers’ conference I recently attended, and as I went through them, I had a happy, light feeling in my heart. This was one of those events that feel like they’re changing something in your life, and I enjoyed seeing the faces of new friends.
And then I came across the one above.
That’s me. I had an experience, seeing this photograph that I haven’t had in awhile. In every other photograph, I saw whole people. I had zero negative reaction. But this one? I saw saggy boobs and a belly roll. I saw weird hair that isn’t used to Nashville humidity. I saw a funky chicken neck that hasn’t quite gotten used to being less full.
I ate because sometimes nothing else felt good.
It took a while for that all to come together until I was looking at a candid picture that was just me. Just a middle-aged lady with a genuine smile on her face. And then I realized that it’s probably time for me to talk about this.
Let’s start with how I got fat.
It’s pretty simple, really: I ate a lot.
The people I love, the people I share my DNA with, most of them turned to alcohol to manage things like anxiety and depression and the thousand things that everyone has to deal with.
I'm sober, but I ate a lot. I got inebriated on chocolate chip cookies and grilled bratwurst.
I ate because for 10 years I never once paid all of my bills every month.
I managed the hard years, when my dad was in prison, when I was left alone with a gaggle of brothers and a step-mother who hated me, when my kids were babies and so was I, when my husband left me alone to raise them while he found another love of his life -- I managed those years with food.
I ate because sometimes nothing else felt good, and I desperately needed to feel something good. I ate because I was lonely and scared and exhausted.
I ate because I had a 3-year-old who was still 10 years away from being diagnosed with autism and he only slept three hours a night. Ever. I ate because for 10 years I never once paid all of my bills every month. I ate and I survived.
And I got fat. Nearly 400lbs fat.
I put on so much weight that it changed what I was able to do
I got so fat that it hurt to move. So fat that I had to wear a machine to keep breathing in my sleep. So fat I built a huge gap between the things I wanted to do and the things I was capable of. A gap so wide that I couldn’t see a way to bridge it.
So fat that I started to hate myself.
I used to lie awake at night with a stomach full of whatever had made me feel better and think about using a knife to carve off my round belly. I used to avoid looking at myself in the mirror because all I saw was an immense body, less human than Macy’s Thanksgiving Day Parade float. Expandable. Expendable. Unloveable. Taking up so much space. Too much space.
What finally made me change
I got to a point where I was so sick, I couldn’t function. A 100-day experiment changed my life. I set a simple goal (eat enough, instead of an insane cycle of starving and binge eating, and exercising for 10 minutes a day) and stuck with it until I felt better.
And then one day, when I caught my reflection, I made myself keep looking. It wasn’t a mirror, or a candid photograph.
It was my reflection in a glass door in the freezer section of the grocery store. It was while I was reaching for Cherry Garcia. I caught a glimpse of myself and, for some reason, I didn’t turn away.
I stood there in the freezer section, holding a pint of Cherry Garcia, and I looked until I wasn’t parade-float sized anymore. Until I was just me. Three-hundred-and-sixty-eight pounds, not three-million-and-sixty-eight pounds. I looked until I could be as kind to myself as I would be to any other human being on the planet.
I realized it would be OK if I were less fat.
That was the first day I understood that the way I talked about myself didn’t stay inside of me. That self-hatred wasn’t only about me. My daughters heard. Other women heard. Women I didn’t know, that I didn’t even notice, heard.
I stayed fat for a long time after that day in the freezer aisle with the Cherry Garcia and my reflection in the glass door, but I stopped hating myself. Not overnight -- it took some time. A lot of time, actually. But it worked.
So how did I actually start losing weight?
I kept looking at myself. I stopped talking about how much I hated my squishy belly. I worked hard to heal my relationship with food and with my body.
And then one day, I realized it would be OK if I were less fat. It would be OK to do something that would make it easier for me to move and to breathe. I wasn’t betraying myself or this newfound non-hatred if I started building a bridge across that gap.
I can move again. I don’t hurt anymore.
I could love myself and appreciate my body, and still do something that would take away the physical pain that came with weighing 368lbs. I wasn’t required to live forever with the physical consequences of what I did to survive those mean years.
So I paid a doctor to remove 80% of my stomach.
And I kept looking at myself when the parade-floaties came back. I kept reminding myself that self-hatred isn’t something that comes standard -- it was learned, and I had worked hard to unlearn it. I still work hard to unlearn it.
The surgery helped, but the mental changes were as important
A year later, I can breathe when I sleep again. I can move again. I don’t hurt anymore.
And I still have to make myself look until I normalize in my own eyes, until I’m just me and I can be as kind to myself as I would be to any other human being. Until I don’t want to cut away parts of myself anymore.
I can’t manage the bad things with food anymore, so I have to feel them and move through them and face them. I can’t try to stop up loneliness and shyness and frustration with tacos and Cherry Garcia any more. There isn’t room. And I don’t want to, anyway.
I eat Cherry Garcia because it feels perfect on my tongue. A spoonful or two now, not a pint or two. I eat normally, non-disordered, and it feels good.
I don't eat like it's my drug anymore. I don’t eat to hide or numb or in a blind panic of someday going back to a place where I have to try to feed five brothers and a sister and me with four frozen burritos and a can of chicken noodle soup.
It was a long time coming, but it was worth the ride, this road to knowing how to respond when I flinch at my own reflection, this trip toward love and peace and self-acceptance and trust that really didn’t have a whole lot to do with being less fat after all.
A version of this story originally appeared on Medium.
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