As it turns out, the reason that alcohol seems to make people fat is the good ol’ phenomenon of correlation-not-causation. It’s an easy trap to fall into, and many people simply blame alcohol for any weight gain. But they’re probably forgetting the late-night kebabs and burger runs that came with the booze. And those are the real culprit.
Let’s say that you need 10 shots to get you through a Saturday night, which, whoa, but no judgment. That’s less than 1,000 calories, much of which you’ll probably expend thanks to the aforementioned questionable dancing. In contrast, the double quarter pounder meal that you consume afterwards might contain somewhere around 1,600 calories.
Realistically, even the most committed can (and probably will) make this mistake. You’ll probably be out with friends, and despite bragging about your bench press and your “nearly there” abs, you might be peer pressured into a late-night feed. And just like that, a minor case of the munchies sabotages your quest for a six-pack.