Realistically, even the most committed can (and probably will) make this mistake. You’ll probably be out with friends, and despite bragging about your bench press and your “nearly there” abs, you might be peer pressured into a late-night feed. And just like that, a minor case of the munchies sabotages your quest for a six-pack.
I handle this common scenario using two practical tips. First, steer your posse towards a diner. Diners are a great option, because while others can indulge in greasy, fatty food, there will always be a relatively lean, high-protein option -- chicken breast and fish, for example, are fair game.
Second, while you’re still sober, write future-you a note telling you exactly what you’re going to do at the end of the night: “We’re going to go to Denny’s and get the grilled chicken breast with a side salad instead of mashed potatoes.” Yes, this might seem silly, but it works; reading this message will remind you of your overall goals when you’re more prone to making bad decisions.