Those with weight-loss success stories keep both hands on the wheel and both eyes on the road when it comes to what, how, and why they eat.
Sure, you'll hit bumps and wind up in a ditch sometimes. When that happens, take a breath, check the mirrors, and keep going.
They make the strong choice (almost) every time
Folks who keep the weight off know that built-in “cheats” can easily become full-blown orgies, so they try to eat clean most of the time. Eating well is a lifestyle, and they take it seriously. They stay away from heavily processed, hyper-palatable, and calorie-dense foods.
Like “Get Out of Debt FAST” and “Learn Spanish in 10 Minutes a Day!” they know sales hype when they see it. Of course, I and others like me still slip plenty of times. But it's important to self-correct so that it doesn't turn into a total collapse.