They drive the damn car
Like driving, staying on course with food means always looking slightly ahead, regardless of what you're driving. Even if you’re on the Tesla of nutrition plans, it’s as good as a crash diet if you stop paying attention. Look at what’s coming -- day-long meetings, holidays with pie-pushing aunts -- and plan your choices accordingly.
Those with weight-loss success stories keep both hands on the wheel and both eyes on the road when it comes to what, how, and why they eat.
Sure, you'll hit bumps and wind up in a ditch sometimes. When that happens, take a breath, check the mirrors, and keep going.