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Eating healthy is easy... maintaining those habits is the hard part. Here's how to make sure you stay on track.

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Eating healthier doesn't mean you have to give up your favorite adult beverages. Here's how to keep enjoying booze without gaining unwanted pounds. 

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Embarking on a new eating plan can be tricky. What's better, low-fat or low-sugar? Should you cut out entire food groups? These are the biggest mistakes to avoid. 

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For whatever reason, these foods have earned a (false) reputation as being healthy. Don't fall for the trap. 

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What happens when a rabid junk-food fanatic gives up sugar, dairy, gluten, grains, and booze? 


Start the day right with some hearty choices that will leave you satisfied, but won't kill your daily calorie allowance. 

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Making good food choices is important for overall health, but especially to protect your heart. Take a cue from these cardiologists, and ditch the junk.

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Eating healthy doesn't necessarily mean giving up your favorite foods. Some of the tastiest snacks are actually good for you.

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It seems like the science surrounding nutrition changes so rapidly, it's hard to keep up. First fat was the enemy, then carbs... so what should you believe?

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Sure, some people go on diets to look better naked or to have more energy throughout the day. But one major diet shift could actually add years to your life.