“It may be that people who consume diet beverages feel justified in eating more, so they reach for a muffin or a bag of chips,” An said in a statement. “Or perhaps, in order to feel satisfied, they feel compelled to eat more of these high-calorie foods.” Another theory: people choose diet drinks to feel less guilty about eating junk food. You know, like ordering a Diet Coke to go with your three Big Macs.
In the end, if you're choosing diet beverages to help control your weight or to lose weight, you also need to monitor the quality of the foods you eat, too, according to An. Otherwise, you're just guzzling all that diet stuff for nothing. And who diets for no reason?
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Tony Merevick is Cities News Editor at Thrillist and doesn't drink much soda, let alone diet soda. But he eats plenty of unhealthy food. Send news tips to firstname.lastname@example.org and follow him on Twitter @tonymerevick.