Finish your stretching series by giving your calves a little love. Calves really lengthen when you stand up and walk around, so constant sitting prevents them from enjoying much movement.
Find a wall and stand facing the wall, feet hip-distance apart. Flex your right foot and place the ball of your foot against the wall, your heel on the ground. Press your heel down to deepen the stretch and lean slightly forward, hands light against the wall, if you need even more. Hold for 15 seconds, release and repeat before switching legs.
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Laura Williams is an exercise physiologist and fitness writer who's battling her own case of "text neck." Commiserate with her on Twitter @girlsgonesporty.