Incorporate veggies into your breakfast
The most successful dietary changes come from adding, not taking away. So instead of saying no sugar/flour/dairy/fast food/etc., stave off the hanger with the good stuff. Veggies for breakfast, though? Yeah, it's really not that bad. Go for a savory oatmeal with sautéed spinach and mushrooms. Frittata with kale and eggplant. A green smoothie. Avocado toast with onion and tomato. Breakfast SALAD.
If you’re in a relationship, make one night a week date night
Life happens, and sometimes partners (and relationships) take a hit. Instead of promising to be a “better listener,” “more supportive,” or “more thoughtful,” commit to something that requires less abstract thought -- like date night. You don’t have to go full Casanova every week (takeout can be romantic); you just have to commit to not making other plans on that night. If you want to have date night multiple times a week, great, but this way you both know you have each other’s full attention one evening a week. Want some extra brownie points? Make a "no phones" rule.