Dates aren’t just your grandma’s favorite fruit, they’re also loaded with fiber, vitamin A, potassium (over three times more than bananas, ounce for ounce), iron, fluorine, and B vitamins. Nicknamed "nature's candy," dates are wildly easy to digest, providing instant energy, says Talia Pollock, plant-based chef, health coach, and blogger behind Party in My Plants.
Remove their pits and re-stuff them with nut butter, blend them into a smoothie, or use a food processor to turn them into snack balls and bars, and you’ll have the perfect pre-workout snack.
Everyone loves miso soup, so it’s weird that miso itself doesn't get more credit. But Pollock thinks it should: made from fermented soybeans, miso is a probiotic food, which means it boosts your immunity, digestion, and overall well-being. It's also high in B vitamins, making it a great choice for easing stress and PMS, improving memory, and even reducing the risk of heart disease.