It's also a good idea to talk to your doctor if you want to use a laxative, because you need to choose wisely. For instance, in this case, a bulking agent could just add mass to an already hulked-out poop. It'll only make it stronger! Other than hydrating, exercising, and eating a fiber- and plant-rich diet, here's a handy guide for improving overall bowel health so every trip to the toilet isn't filled with grunting.
Type 3: The Cracked Sausage
This is Hard, Lumpy Log Light. Instead of a knife loaf stabbing through your bowels, this BM is just big and dense, and a fair bit smoother. If there's uncomfortable straining, you'll still want to talk to your doc if it continues. However, if it's not difficult to pass, then you're in the land of normal stool -- if you still seek the perfect poop, here are some government-approved diet tips for better bowel function.