Gluten-free foods are more nutritious
Fat-free, sugar-free, and now gluten-free: the misleading food-marketing strategies brands have adopted to convince people their processed, packaged crap is actually healthy. In reality, many gluten-free foods are fattier, more caloric, and less nutritious than their traditional counterparts.
“Gluten-free processed foods are not necessarily fortified with B vitamins and folic acids,” Dr. Leonard adds. “They may contain less fiber. They also may contain more sugar and more calories, so they are not healthier for everyone.”