Google, for instance, offers a mindfulness-based meditation class for its employees, called Search Inside Yourself -- to make them more productive, but also happier.
Other companies getting in on the action include HBO, Bank of America, Aetna, Deutsche Bank and General Mills, along with what's probably an infinite list of startups in Silicon Valley and beyond. The popular new book Mindful Work, by David Gelles, goes into far more depth than I’d ever want to do about corporate mindfulness in America.
Is being mindful just a productivity hack?
You’ll probably be more focused, less emotionally reactive, and less stressed, among other benefits.
But I’m pretty adamant that you shouldn’t just think of mindfulness as a productivity tool. Mindfulness is ultimately about cutting through the shit that your mind usually puts in your way, so you can feel more clear and calm.