R is for Rice
You know how we always tell you to choose whole grains, and how you keep feeling a tinge of guilt when you get normal, delicious white rice with your Thai curry while your friend across the table asks for brown? (The brown rice costs a dollar more, so that's an excuse, right?!) Food poisoning is your free pass to forget about the brown rice! It's pretty high in fiber, which is usually super healthy, but harder for your stomach to digest, so it's white rice all the way. Dr. Rohr says that you can also substitute pasta here, provided it's sauceless. Sorry.
A is for Applesauce
If you can't do an apple a day, maybe a cup of applesauce can keep the doctor from having to come back? Same story with the fiber here -- applesauce contains less fiber than whole apples, which usually makes apples a better choice, but not when you're dealing with an upset stomach. Basically, feed yourself like a baby. With applesauce, you're getting something that's good for you in the easiest-to-digest way possible. Plus, applesauce contains pectin, and that can help with diarrhea (which you're no doubt intimately familiar with at this point).