Solution: Slow down! Take a few extra minutes to chew your food more deliberately, preferably not hovered over your keyboard. You'll enjoy the meal more, and also reduce the amount of air that ends up in your digestive tract.
It's something more serious
Although this is rare, chronic gas could be a sign of something more severe, like irritable bowel syndrome (IBS), Crohn's disease, celiac disease, or another infection that results in malabsorption of food. If left untreated, symptoms could worsen, and your body may continue to not absorb the nutrients you need.
Solution: If you experience an increase in gas accompanied by other symptoms such as nausea, vomiting, weight loss, or bloody bowel movements, go see a doctor.