Housed in a sleek, utilitarian sports complex already home to former middleweight champ Michael Olajide Jr's butt kicking fitness routines, the brand new Blast program intersperses exhausting "rapid focus-mitt boxing work" with bursts of abdominal exercises, push ups, and fitness drills, all designed to improve reflexes, "mental coordination", and your overall ability to throw a punch, take a shot to the gut, and lift your broken form off the ground.