INFighting Shape

Published On 08/13/2009 Published On 08/13/2009
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1. INFighting Shape 46 W 22nd St, New York, NY 10010

A high-intensity interval training system focused on a near-continuous loop of vicious weightlifting and aggro fighting drills, IFS was developed by a USA Boxing and Weightlifting certified instructor during years spent working with competitive boxers/kickboxers who could only train once a day due to full time jobs -- irrevocably changing a sport once dominated by fast jabbing hobos.