Also, the inverse isn't true. If you binge-watch the new season of Orange is the New Black, the lack of exercise won't turn muscle into fat.
I Don't Want to Get Too Ripped Up
If you're just starting to exercise regularly, don't let this concern you.
I'm Just Gonna Work on a Six-Pack
"That you can go from fat to six-pack by doing only ab exercises." — @mrdz1
Bodybuilding.com took aim at this myth recently, noting that you've got to do a variety of core exercises, and you definitely can't think you're going to get toned how you want to by just doing a bunch of crunches. Do a variety of core exercises.
Good Habits Start at the Start of the Week
If you believe this, your to-do list must be unbearable.
Haters Gonna Gate, He Said on Facebook
It's a bit of a harsh way of saying that you don't need to worry about what others think. No one in the gym is judging based on your ability. Everyone is there for the same reason. If they are judging, they're probably the kind of person who does this