You, Too, Can Feel Dumber After Watching Kourtney Kardashian Explain How to Eat a Kit Kat

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Generally, consumption of a Kit Kat requires two steps:

1) Unwrap chocolate bar
2) Eat chocolate bar

But, because the Internet exists, and our inanity-industrial complex keeps chugging along, reality TV person Kourtney Kardashian has now published a video to her YouTube channel explaining her "life-changing" way of eating the crunchy candy. And it involves more than the aforementioned two steps. Even better, the "Keeping Up with the Kardashians" star claims her process "makes you eat less because you're eating it so slow." Take it from from a reality TV person, folks: eating candy bars slower makes you eat less.

In any case, the six steps involved include:

1) Unwrapping the bar
2) Breaking off a piece™
3) Biting the chocolate -- and only the chocolate! -- off both ends
4) Biting the chocolate off both sides
5) Removing the chocolate from the top and bottom
6) Eating the crispy middle

Kardashian gives full credit to her sister, fellow reality TV human Kim Kardashian, who revealed the process when they were 7 or 8 years old. And wow, talk about a family secret. With instructables like this, it's clear why America feels obligated to keep up with those Kardashians. What's next? How to eat Oreos? Peeling a banana?

Only E! knows.

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Ryan Craggs is Thrillist's Senior News Editor. What he really wants to know is how to eat a Nature's Valley granola bar without looking like he just birthed a crumb baby. Follow him @ryanrcraggs.