In total, Marinelli lost 20 pounds under his diet, shedding 8% of his body fat in the process. Talking to Men's Health, the 26 year-old explains what his gastronomic tendencies used to be like, now that he's gotten his groove back:
"I would eat whatever I wanted, whenever I wanted, and however much of it I wanted," he said in an email to the magazine. "I’m talking two Domino’s pizzas in one sitting.”
In his post, Marinelli also details his scrupulous exercise schedule, which would make any protein-guzzling gym-rat blush. He writes, when it comes to weightlifting, that the "first set is always the heaviest."
Let this be a reminder that fast food restaurants can help you achieve your dreams... if you adhere to a strict schedule of intermittent fasting and protein and decamp for your local weight room for four months.
h/t The Takeout, Men's Health