A gynecologist also weighs in on the topic (pun intended) and backs up some of Anami's claims, especially the one about sex being way more amazing when you've got strong vaginal muscles. Most importantly, he points out that the practice empowers women by helping them see the power of their vagina.
If you decide to start lifting, be careful with your newfound strength. Anami says that she heard about a woman who put "three men in the hospital." Ouch.
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Kara King is a News Writer at Thrillist and feels empowered already. Send news tips to email@example.com and follow her at @karatillie.