In case you haven't had any reminders lately life is goddamn stressful. And there aren't enough people surrounding you, reinforcing that it's ok to slow down and do something for yourself. However, that's not the case in the psychology class of Brett Phillips.
One of his students, Alina Ramirez, a high school senior in California, shared a handout new students received from Mr. Phillips titled "101 Ways to Cope With Stress." It's a solid list of (PG) ways to relieve stress that is useful for kids aged 5-75.