Go from your couch to 5K

Surprising as it may be, running can be used for more than catching busses and escaping bulls. To prove this radical thesis, we teamed up with Foot Locker to present “For The Run Of It” – a series designed to get you up off your duff.

Up first: Running, It’s Not That Hard, an eight-week guide with practical tips (some from a dude who trained David Beckham) that will take you from couch cushions to the finish line of a 5K, no bull required.