Your Body, Your Year

how to eat healthier
Eat
Jan 3, 2017

How to Start Eating Healthier, Even if You Have No Clue What You're Doing

One of the many unfortunate truths of adulthood is that no one's going to force you to eat healthy.

new years resolutions
Health
Dec 30, 2016

Why Most Popular Resolutions Don't Work (And What to Do Instead)

New Year's Day begins the same way every year.

working out first time
Health
Dec 30, 2016

Everything You Need to Know if You're Starting to Work Out for the First Time

Starting a workout plan sounds good in theory, but if you've never done it before, you may feel intimidated and overwhelmed.

30 day fitness challenge
Health
Dec 28, 2016

The 30-Day Gym-Free Fitness Challenge

Let's face it: You don't always treat your body like a temple.

avocado toast
Health
Dec 27, 2016

Ridiculously Easy Resolutions You'll Actually Stick To

Remember how last year you made that resolution to give up carbs?

people who lost weight
Health
Dec 26, 2016

Everything You Need to Know About Losing Weight, From People Who Have Actually Done It

Looking to lose weight in the new year?

Man loses over 100lbs through dieting
Health
Jul 11, 2016

I Lost 120 Pounds, and I Didn't Need to Exercise to Do It

I was the fat kid my whole life.

bacon burritos
Health
Jun 16, 2016

How I Lost Weight Eating Cheese and Bacon

Losing weight is hard, especially since my job requires me to taste fries, pizza, and BBQ in order to tell readers what's good.

salad
Health
Jun 6, 2016

7 Basic Changes Anyone Can Make to Get Healthier

The health world is full of extremists who tout gluten-free, dairy-free, meat-free diets with a side of marathon training as the only path toward a healthier life.

illustration of bread and meat
Health
May 5, 2016

Nutrition Lies No Sane Person Should Believe

Nutrition is one of the most hotly debated subjects known to man -- everyone eats, so everyone has an opinion.

avocado toast with eggs
Health
Apr 26, 2016

4 Crazy-Healthy Breakfasts Under 300 Calories

Whether you're too tired, too busy, too lazy, or just apathetic, there's a good chance that health isn't top of mind when you're thinking of your first meal of the day.

Eat
Apr 12, 2016

I'm a Junk-Food Addict Who Tried Whole30. Here's What Happened.

I'm not the kind of guy who buys into diet fads, goes on diets, or enjoys writing about diets.

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