Your Body, Your Year

One of the many unfortunate truths of adulthood is that no one's going to force you to eat healthy.

New Year's Day begins the same way every year.

Starting a workout plan sounds good in theory, but if you've never done it before, you may feel intimidated and overwhelmed.

Let's face it: You don't always treat your body like a temple.

Remember how last year you made that resolution to give up carbs?

Looking to lose weight in the new year?

I was the fat kid my whole life.

Losing weight is hard, especially since my job requires me to taste fries, pizza, and BBQ in order to tell readers what's good.

The health world is full of extremists who tout gluten-free, dairy-free, meat-free diets with a side of marathon training as the only path toward a healthier life.

Nutrition is one of the most hotly debated subjects known to man -- everyone eats, so everyone has an opinion.

Whether you're too tired, too busy, too lazy, or just apathetic, there's a good chance that health isn't top of mind when you're thinking of your first meal of the day.

I'm not the kind of guy who buys into diet fads, goes on diets, or enjoys writing about diets.