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Your Body, Your Year
Jan 3, 2017
How to Start Eating Healthier, Even if You Have No Clue What You're Doing
One of the many unfortunate truths of adulthood is that no one's going to force you to eat healthy.
Dec 30, 2016
Why Most Popular Resolutions Don't Work (And What to Do Instead)
New Year's Day begins the same way every year.
Dec 30, 2016
Everything You Need to Know if You're Starting to Work Out for the First Time
Starting a workout plan sounds good in theory, but if you've never done it before, you may feel intimidated and overwhelmed.
Dec 28, 2016
The 30-Day Gym-Free Fitness Challenge
Let's face it: You don't always treat your body like a temple.
Dec 27, 2016
Ridiculously Easy Resolutions You'll Actually Stick To
Remember how last year you made that resolution to give up carbs?
Dec 26, 2016
Everything You Need to Know About Losing Weight, From People Who Have Actually Done It
Looking to lose weight in the new year?
Jul 11, 2016
I Lost 120 Pounds, and I Didn't Need to Exercise to Do It
I was the fat kid my whole life.
Jun 16, 2016
How I Lost Weight Eating Cheese and Bacon
Losing weight is hard, especially since my job requires me to taste fries, pizza, and BBQ in order to tell readers what's good.
Jun 6, 2016
7 Basic Changes Anyone Can Make to Get Healthier
The health world is full of extremists who tout gluten-free, dairy-free, meat-free diets with a side of marathon training as the only path toward a healthier life.
May 5, 2016
Nutrition Lies No Sane Person Should Believe
Nutrition is one of the most hotly debated subjects known to man -- everyone eats, so everyone has an opinion.
Apr 26, 2016
4 Crazy-Healthy Breakfasts Under 300 Calories
Whether you're too tired, too busy, too lazy, or just apathetic, there's a good chance that health isn't top of mind when you're thinking of your first meal of the day.
Apr 12, 2016
I'm a Junk-Food Addict Who Tried Whole30. Here's What Happened.
I'm not the kind of guy who buys into diet fads, goes on diets, or enjoys writing about diets.
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