Increased testosterone is directly and positively correlated to increased libido in men. So ladies, if you're trying to get laid more, get your man to the gym.
Increased confidence means an increased sex drive
When you set fitness goals and hit the gym on a regular basis, you'll start seeing those highly anticipated results. In turn, your body confidence will jump.
"Confidence can also translate from the gym to the bedroom," Kinkel tells us. Whether those changes are totally physical or just a change in mindset, they can really impact your sex drive. Feeling good about yourself is the first step toward feeling good naked… and during sex.
If you're focusing more on your orgasm and less on a stray stomach roll, the sex is better overall.
Working out with your partner can help your relationship
I started going to the gym with my boyfriend early on in our courtship as a way to better relate to him. I’m so glad I did: We love lifting together, and that has made us stronger as a couple.
Not only will your sex life improve with regular visits to the gym; but your relationship with your partner will become healthier. Taking your gym sessions from solo to coupled will increase constructive changes for you as partners. Working out is about trust. When you can count on your partner to spot you in the gym, you can count on your partner to spot you in life.