What to eat
Strawberries: Antioxidant-laden fruit is good for your circulatory system. These sweets are high in Vitamin c, and the only potential downside of this is that it may increase your sperm count. Don’t forget to wrap it before you tap it.
Carrots and apples: Beside vitamins, these crunchy treats release minimal stomach odor, and their crunch factor actually removes some plaque from your teeth, also improving your breath.
Sweet potatoes: These seasonal favorites are high in potassium, and should help combat high blood pressure, which is another culprit of erectile dysfunction.
Bay area holistic nutrition consultant Hallie Kibert also had a few ideas,:“There are some key nutrients that can help men get and keep erections. Vitamins E and C, selenium, and zinc are needed for proper circulation, to boost testosterone levels, and maintain prostate function. Eating foods like Brazil nuts, fresh fruits and veggies, and oysters will help keep levels of these keys nutrients up.”