Done right, you can feel the results in the first 24 hours
"With vaginal weight-lifting," says Anami, "you (and your partner) can feel the difference in one day. I've had partners remark on my increased strength and agility immediately. I have seen women eliminate 20 years of urinary incontinence issues in one week. Menopausal women get their lubrication back in a few weeks, without the aid of hormones or drugs. Women have their first G-spot or squirting experience within weeks of starting a vaginal weight-lifting practice."
Here's Anami's short list of how your sex life benefits from strong PC muscles:
- More and better orgasms -- of the deep, life-changing variety
- Increased sensation and pleasure
And specifically for the ladies:
- Ability to experience female ejaculation
- The strength to give a male partner a hand job... with her vagina.
- Ability to shoot ping-pong balls across the room -- "an essential life-skill for all women," Anami says
- Perpetual wetness
"If you aren't tapped into your sexual energy," Anami says, "you are running at a deficiency. From the bio-chemical benefits of orgasm -- energy booster, antidepressant, weight loss, immune-boosting -- to the overall lubricating effect of being well fucked, a happy sex life will turbocharge your existence."