Why It Feels Like Booze Hits You Harder When You Fly

why it feels like booze hits  you harder when you fly
Denise Taylor/Moment Mobile/Getty Images
Denise Taylor/Moment Mobile/Getty Images

Even though it’s blatantly against the unwritten rules of flying to over-indulge in alcoholic beverages on a plane, some people decide 30,000 feet is the perfect place to get turnt. And though that pariah on the plane knows full well he’s drinking irresponsibly, he’ll still going to try and justify it by saying something like “Sorry, man! One drink up here is equal to, like SIX on the ground!”

But it turns out that excuse, to put it delicately, is utter horseshit.

Some people drinking on airplanes -- or just having their first double IPA upon landing in Denver -- think altitude is the express train to Tipsytown, but science says otherwise. The FAA has studied this phenomenon and keeps finding that altitude has little if any effect on relative intoxication. (Whether you feel more impaired may be another matter. More on that a little later.)

The first FAA study, done in the 1970s, assigned a group of men cognitive tasks at 1,300 feet and with oxygen levels that mimicked 12,500 feet in altitude, both with and without the confidence-building benefit of a screwdriver. Though booze definitely affected how well the men performed the tasks -- “alcohol at ground level resulted in significantly impaired performance” -- the change in altitude didn’t worsen their cognitive decline. In 1985 the FAA repeated the study, and arrived at pretty much the same results.

Granted, planes fly at 30,000 feet, so one might reason the effects would be stronger. But the air in planes is pressurized to oxygen levels of about 10,000 feet.

woman on plane pouring booze
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Why do we think altitude affects intoxication?

Most of the urban legend around altitude and alcohol stems from a highly under-researched study from the 1930s. In this study, Columbia University psychologist R.A. McFarland examined the interaction of alcohol and altitude and concluded that two to three drinks at 10,000 to 12,000 feet was equivalent to four or five on the ground. The study was taken as truth, and for some reason the later studies never managed to debunk it in popular culture.

But while medically, people may not be more intoxicated at altitude, there are reasons they might feel a little more impaired than while on the ground.

“Your blood isn’t oxygenated as much at altitude as it is on the ground,” says Dr. David Greuner, a cardiovascular and thoracic surgeon who also works with elite athletes on human performance. “So, there’s just not as much oxygen going to the brain, and you get hypoxic. It’s the same reason you might feel light-headed at high altitudes or when you exercise too hard. You’re light-headed, and you might think it means you’re more drunk.”

This is why a study on skiers in the Austrian Alps found that while alcohol may have accelerated the effects of altitude on their cognitive ability, the effects at certain blood alcohol levels stayed constant between sea level and 20,000 feet. Unless you’re planning to crack a bottle of Dom at the peak of Mt. Everest, being higher isn’t going to intensify the effects of that bubbly.

Airplane Gallery
Maxene Huiyu/Shutterstock

Dehydration also plays a role

People also claim their hangovers, or just general alcohol-induced discomfort, are a lot worse when they fly. But again, this has nothing to do with the altitude, but more with the germs and lack of moisture in the air on planes.

“Feeling sick or hungover, all that nasty stuff, that’s all mostly dehydration,” Dr. Greuner says. “It’s not humidified air in planes, so you’re much more susceptible to dehydration. It’s also all these people breathing off the same oxygen tank, spreading around germs. This is why you’re more likely to get sick. I know it sounds boring, but my advice is always just to drink more water.”

So while it’s still maybe not the best idea to treat a plane like your own personal Bourbon Street, understand you’re no more intoxicated mid-flight than you’d be at the airport bar. You might feel worse, or even a little dizzy, but it’s not because the drinks are “hitting you harder.” Just like alcohol does when you’re sad, angry, or a little bit amorous, the booze is just amplifying your already-crappy condition when flying on an airplane. So maybe hold off after the first time the beverage cart goes by.

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Matt Meltzer is a contributing writer to Thrillist whose only onboard vice is Biscoff cookies. Follow him on Instagram @meltrez1.