How I Got Over My Fear of Flying

Published On 08/24/2015 Published On 08/24/2015

I'm afraid of a lot of things: spiders, rabies, eye contact -- but I once went an entire decade without setting foot on a plane, and that fear practically sucked the air out of my life. I gave up a paid week-long job in the Bahamas, missed out on a free trip to Egypt, and declined a Birthright trip to Israel.

Then, last year, I got on a plane and haven’t looked back since. For all intents and purposes, I am over my crippling fear of flying. Here’s how I did it.


I decided to get over it

I don’t really believe in advice like this, where smug jerks are like, “Just visualize yourself in a plane,” because they don't know I feel when I'm inside of a plane. But this is that kind of advice. A year ago I felt absolutely stuck in New York, imagining myself living and dying without ever visiting Europe, Australia, or even Kansas. Kansas! I was tired of missing out on life, so I decided I would fix my problem. 

I talked to a pilot

I have to commend the Internet for being able to connect me with a pilot with the same ease of looking up a pie recipe or downloading a video of two girls puking on each other. I came across Captain Tom Bunn, an experienced airline captain and licensed therapist who's specialized in treating the fear of flying for over 30 years. I ended up asking him every single question I had floating around in my manic head and got the skinny on every question I’ve ever had about flying. He helped me get over some of my more ridiculous fears like getting sucked out the window or what happens when William Shatner sees something on the wing.

I had to go see about a girl

It helps if you have a specific motivation. For me, that came when I landed a foxy girlfriend who moved to Wisconsin shortly after we started dating. It wasn’t until after my 22-hour train ride home during which I laid awake the entire time (yes, really) that I decided I would have to step aboard a plane to make the vastly shorter two-hour ride to Wisconsin. Plus, she promised to reward me with hot cuddles and pizza if I made the trip.


I watched planes take off and land for hours... on YouTube

I honestly can’t imagine what I would’ve done had my fear arisen in a time before the Internet. YouTube was insanely useful in soothing my anxieties -- for months, I watched hours of videos of planes taking off to further visualize how my upcoming trip would play out. Of course, there are tons of horrifying videos on YouTube courtesy of jerk-offs who film horrified passengers during turbulence -- but I stayed away from those, focused on the positives, and of course, kept a tab of porn open... for um, behavioral therapy? Yeah, that works.

I spoke to a shrink 

Sitting on my doctor's coffee-colored leather couch, I couldn't help but feel like I was in a Woody Allen film. As I talked about flying in depth, I narrowed my specific fear down to a lack of control over a situation and, of course, my constant overwhelming fear of death. Not everyone is going to have a doctor who listens as well as my doctor, but in the end it wasn’t so much her soothing voice that helped me, but the prescription for Klonopin she handed over -- God, what a gem.


I booked the ticket

A shocking amount of anxiety diminished in me when I clicked “purchase” on my $149 trip from JFK to Milwaukee. I purposely picked the shortest possible route (barely two hours long) to ensure that, if I was going to have a panic attack, it would be over in 120 minutes. With this trip booked, I gave myself exactly four weeks to get my shit together. I also researched laws concerning bringing alcoholic beverages on planes and, oh mama, is it lax

I did some self-medicating

I don’t totally recommend this step, but I think using drugs like Dramamine or NyQuil is vital when taking the edge off flying. You're going to feel like a zombie covered in molasses, but acting like a sticky member of the undead never killed anyone. 


I spent the hours before my flight prepping myself

The moment I got to the airport, I took a Dramamine to keep me from vomiting all over the conveyor belt at the TSA checkpoint. As the minutes ticked down before boarding, I spent some time looking over the conversation transcript I had with my pilot friend, watched some more YouTube videos, and casually sipped a beer at the airport bar. I put together a playlist of music (mostly '80s new wave and '60s bossa nova) to drown out the sounds of the airplane, and breathed deeply whenever I felt any signs of panic.

I fucking flew, dammit!

Sure, my trip wasn’t without clenched fists and bouts of sweaty dry-heaves in a locked airplane lavatory, but I can’t even begin to describe the feeling of elation I got when I looked out the window and realized I had conquered my fear. I was so proud, I decided to reward myself with another nip of JD, and maybe one more after that. 

And yes, my girlfriend rewarded me with many pizzas. 

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Jeremy Glass is a writer for Thrillist and can't wait to get over his fear of zeppelins.



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