Infighting Shape CrossFit

New York
Sports and Recreation

PERMANENTLY CLOSED

A high-intensity interval training system focused on a near-continuous loop of vicious weightlifting and aggro fighting drills, IFS was developed by a USA Boxing <em>and</em> Weightlifting certified instructor during years spent working with competitive boxers/kickboxers who could only train once a day due to full time jobs -- irrevocably changing a sport once dominated by fast jabbing hobos.

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