10. Load up on protein and pass on the grease
Sometimes the truth hurts, but that bacon, egg, and cheese isn’t doing you any favors. Greasy foods just upset your already non-compliant stomach even further, and carbs can make you crash later. Go for smaller, lighter meals (plain eggs, grilled chicken, crackers) throughout the day that are protein-rich instead.
11. Step into the light All that and you’re still lagging? Try some Vitamin D by soaking in the sun for 15 minutes. It'll boost your energy as well as tan your pale, clammy complexion.