This Book Shows You How To Shred In Bed

Did you know that you have to have sex for thirty minutes straight in order to burn a measly 144 calories? We're not suggesting America's full of one-pump chumps, but that's a long time to bone just to burn off the equivalent of one-fourth a burrito. For the combination gym/sex junkies, Sexual Fitness shows you the ultimate way to maximize your bedtime activities and sculpt your bod while you're smashing guts. 

Written by a real-life personal trainer, your bedroom gets transformed into a gym as you learn positions, maneuvers, and sexy challenges that you and your partner can implement during intercourse. All the basics are covered and each exercise can burn up to 400 calories per session. 

The detailed (and comically NSFW) illustrations highlight which muscle groups are being worked on for both the male and the female, while providing extremely thorough (and also comically NSFW) descriptions on how to perform each exercise. 

A personal favorite is The Human Telescope, a move in which "...he wraps his arms around her and stands, lifting her up. She then wraps her hands around his hips to take the weight off his arms and transfer more of her weight to his legs." That's the kind of telescope no one wants to look through. Yikes.


Jeremy Glass is the Vice editor for Supercompressor and received — not one — but two copies of this book from the writer — a little presumptuous, don't you think?