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Feb 10, 2017
Ab Exercises That Make a Serious Difference in Under a Month
If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.
Health
Feb 8, 2017
Underrated Fitness Gear You Can Get for Less Than $10
If the Tough Mudder/Spartan Race/American Ninja Warrior craze has taught us anything, it's that you don't need fancy metal machinery or a gym membership to get your swole on.
Health
Feb 3, 2017
The 5 Best Bodyweight Exercises You Can Do
Gyms are great, assuming you like crowded, germ-infested, smelly rooms that cost money to enter.
Health
Feb 3, 2017
The 4 Essential Ways to Get Ripped With an Exercise Ball
In a world of endlessly ridiculous exercise accessories, it's easy to get confused about what's really worth your time.
Health
Feb 3, 2017
The Muscles You Can Actually Make Bigger in a Hurry
Don't you wish there were an "easy button" for shaping the body of your dreams?
Health
Feb 2, 2017
The Workout You Won't Stop Hearing About in 2017
With their sleek aesthetics, club-inspired music, and cult-like followings, cycling studios have been on top of the trendy boutique fitness totem pole for the better part of the last decade, led by grapefruit-smelling, feel-good-mantra-spouting SoulCycle (which people seem to either love or hate).
Health
Jan 30, 2017
Non-Exercise Reasons You Can't Build Muscle
Fueling the excuse-mobile isn't usually my preferred M.O.
Health
Jan 27, 2017
Reasons to Lift Weights That Have Nothing to Do With Building Muscle
Strength training has its obvious benefits -- just look at Dwayne "The Rock" Johnson.
Health
Jan 20, 2017
CrossFit, Explained for Soft-Bodied Weaklings
How can you tell if someone is into CrossFit?
Health
Jan 20, 2017
Easy Ways to Stay Energized from Dawn 'Til Dusk
Between holding down a full-time job, squeezing in a workout, and scheduling happy hours into every leftover opening in your day -- being a semi-functional adult is exhausting.
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Health
Jan 20, 2017
People Who Wake Up at 4am to Work Out Tell You How They Do It
My mom still complains about "my daughter, the night owl" -- that devil of a middle child who kept her up at all hours because she would NOT go to sleep.
Health
Jan 19, 2017
A Killer Workout You Can Do on Any Set of Stairs
If you have access to a set of stairs -- at home, at your office, at a local park, wherever -- then guess what?
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