Fit Kit: Workout Routines, Motivation & Tips to Help You Exercise Better - Thrillist

Fit Kit

Feb 10, 2017

Ab Exercises That Make a Serious Difference in Under a Month

If you think you can unearth your six-pack in four weeks, you're either delusional or smoking something illegal.

cheap fitness equipment

Feb 8, 2017

Underrated Fitness Gear You Can Get for Less Than $10

If the Tough Mudder/Spartan Race/American Ninja Warrior craze has taught us anything, it's that you don't need fancy metal machinery or a gym membership to get your swole on.

bodyweight exercises

Feb 3, 2017

The 5 Best Bodyweight Exercises You Can Do

Gyms are great, assuming you like crowded, germ-infested, smelly rooms that cost money to enter.

exercise ball workout

Feb 3, 2017

The 4 Essential Ways to Get Ripped With an Exercise Ball

In a world of endlessly ridiculous exercise accessories, it's easy to get confused about what's really worth your time.

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Feb 3, 2017

The Muscles You Can Actually Make Bigger in a Hurry

Don't you wish there were an "easy button" for shaping the body of your dreams?

rowing machines

Feb 2, 2017

The Workout You Won't Stop Hearing About in 2017

With their sleek aesthetics, club-inspired music, and cult-like followings, cycling studios have been on top of the trendy boutique fitness totem pole for the better part of the last decade, led by grapefruit-smelling, feel-good-mantra-spouting SoulCycle (which people seem to either love or hate).

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Jan 30, 2017

Non-Exercise Reasons You Can't Build Muscle

Fueling the excuse-mobile isn't usually my preferred M.O.

reasons to lift weights

Jan 27, 2017

Reasons to Lift Weights That Have Nothing to Do With Building Muscle

Strength training has its obvious benefits -- just look at Dwayne "The Rock" Johnson.

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Jan 20, 2017

CrossFit, Explained for Soft-Bodied Weaklings

How can you tell if someone is into CrossFit?

Easy Ways to Stay Energized from Dawn 'Til Dusk

Jan 20, 2017

Easy Ways to Stay Energized from Dawn 'Til Dusk

Between holding down a full-time job, squeezing in a workout, and scheduling happy hours into every leftover opening in your day -- being a semi-functional adult is exhausting.

Paid Content For Gap Fit

Jan 20, 2017

People Who Wake Up at 4am to Work Out Tell You How They Do It

My mom still complains about "my daughter, the night owl" -- that devil of a middle child who kept her up at all hours because she would NOT go to sleep.

Jan 19, 2017

A Killer Workout You Can Do on Any Set of Stairs

If you have access to a set of stairs -- at home, at your office, at a local park, wherever -- then guess what?

Paid Content For Gap Fit